Theatre du Pif
Open Classroom


These lessons focus on releasing the neck and shoulders’ mobility by tracing and (re)discovering the spine from the tailbone upward. A quiet, eventful journey through sensation and ease preparing us to reach to the full moon with easy gaze on the festive nights!

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The lessons are for anyone who wants to cultivate fluidity in movement and everyday tasks, whether you’re seeking more comfort, more coordination, or simply more aliveness in your body.

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Awareness through Movement® lessons of the Feldenkrais Method are verbally guided explorations. Through small-range movements of different body parts, navigated with clarity and gentleness, the experience often brings immediate shifts in ease, posture, and coordination.